Below are some of the major travel highlights for Himalayan Frontiers. For more in-depth attractions of each country on this route, click on the country names below or select a route to see the highlights on this section of the journey. Click on the icons below to focus on specific types of features (click again to return to all).

In-depth highlights: Bhutan, China, India, Nepal

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Religious Monuments of Beijing - Kathmandu

Lhasa
Lhasa
Lhasa

Lhasa is the religious, cultural and economic centre of Tibet. Its most imposing feature is the Potala Palace, winter palace of the Dalai Lama since the 7th century and the symbol of Tibetan Buddhism. Built between the 7th and 17th centuries, the palace resides atop Red Mountain and comprises over 1,000 rooms across its 13 stories, though only 15 are accessible to tourists. The complex includes the White Palace, which includes the throne of the Dalai Lama and his personal apartments, and the Red Palace, which contains chapels and stupa tombs of previous Dalai Lamas. Norbulingka, the Dalai Lama's summer palace, is located on the bank of the river 2km from the Potala Palace. The 18th century garden palace is a masterpiece of Tibetan art. The Jokhang Temple Monastery in the centre of Lhasa's old town is the most sacred temple in Tibet, attracting pilgrims from all across the country. It includes the Jowo Rimpoche, a gilded statue of Buddha Shakyamuni, and is surrounded by the Barkhor, an 800m flagstone pathway which is walked by pilgrims and houses Lhasa's main bazaar. Other sites of interest in the city include Drepung and Sera Monasteries, the latter renowned for the daily philosophical debates by the resident monks.

UNESCO World Heritage Site: Historic Ensemble of the Potala Palace, Lhasa

Namtso Lake

Located north of Lhasa, Namtso Lake is the largest and one of the holiest in Tibet, attracting pilgrims who spend weeks circumnavigating it (80km long by 30km wide). The lake is located at 4,718 metres and is towered over by the Nyenchen Tanglha mountain range, with several peaks over 7,000 metres. There are numerous Buddhist temples around the lake, including some remarkable rock shrines.

Shigatse
Shigatse
Shigatse

Shigatse is Tibet's second largest town, situated at 3,900 metres near the confluence of the Ngang and Yarlung Tsangpo rivers. The Tashilhunpo Monastery is one of the great centres of Tibetan Buddhism and the traditional seat of the Panchen Lama. The monastery survived the Cultural Revolution intact and contains numerous impressive chapels and prayer halls, as well as a giant statue of Buddha in the Temple of Maitreya containing 280kg of gold and an ornate tomb which is the final resting-place of the fourth Panchen Lama.

Kathmandu

Nepal's capital is a fascinating city narrow streets and alleyways, palaces and hidden temples, with a huge diversity of people. The city is centred around Durbar Square, home to the Royal Palace and numerous temples. The alleys leading from the square are filled with shops and bazaars selling an amazing range of products. The Buddhist stupa of Swayambhu, known as the monkey temple, is the oldest holy shrine in the valley and offers spectacular views. Bodhnath Stupa is one of the biggest Buddhist shrines in the world, surrounded by temples. Pashupati is the most famous Hindu temple in Nepal, set on the banks of the holy Bagmati River.

UNESCO World Heritage Site: Kathmandu Valley