Highlights of Himalayan Frontiers

Beijing

Like the country of which it is capital, Beijing is a vast city with a hugely rich history and a wealth of attractions in addition to the Forbidden City, Temple of Heaven, Summer Palace and a trip to nearby sections of the Great Wall (detailed in other entries). These include Tiananmen Square, the world's largest public square and site of Chairman Mao's mausoleum and his portrait above the Gate of Heavenly Peace. The hutongs are the maze of historical lanes and alleyways of Beijing, surrounding the Forbidden City, which offer a great insight into the traditional life of Beijing's residents. Also worth checking out are the many fascinating shops and markets, a night at the Beijing Opera or the astonishing acrobatics shows and not forgetting the chance to sample Beijing's cuisine, particularly the famous Peking Duck.

Great Wall of China

One of the Wonders of the World and one of the most extraordinary structures ever created, the Great Wall of China is truly a must-see for every traveller. Building walls to defend China from invasion was a strategy dating back to the 8th century BC, but it was under the first Emperor Qin Shi Huang from 220BC that the separate sections were restored and linked to form one structure stretching 5,000km from the Jiayuguan Pass in the Gobi Desert to Shanhaiguan on the east coast. Much of the original work on the Wall was completed during the Qin and Han dynasties up to 220AD but it was revived and extended during the Ming dynasty (1368-1644) due to conflict with the Mongols. Over a million workers were involved in its construction and many died with the effort. Today the Wall, partially ruined, stretches across mountains, plateaus, grassland and desert over nine provinces, though only one-third of the original remains. There are several sections of the Wall that can be walked along, allowing you to appreciate the breathtaking nature of the construction and how it integrates into the surrounding landscape.

UNESCO World Heritage Site: The Great Wall

Xian

Xian is the capital of Shaanxi Province and the largest city in northwest China. It was the first capital of a unified China in 221BC (under Emperor Qin Shi Huang) and has been capital of the empire on 12 separate occasions. Being the terminus for the Silk Road, Xian was also one of the world’s largest, richest and most cosmopolitan cities. Many monuments in the city attest to its great history. The remains of the city walls demonstrate how vast and impressive they were and Xian is one of the few cities in China with preserved walls, some 15km in length which can be cycled on to appreciate views of the city. The Big Wild Goose Pagoda is a 64m, a 7-storey high structure which was built in 648 AD to house Buddhist scriptures brought back from India. The Muslim Hui District contains the 15th century Great Mosque, one of the largest in China, set amidst narrow streets with quaint shops, bazaars and food stalls. Elsewhere the Shaanxi History Museum contains artefacts from prehistory to the Qing dynasty.

Terracotta Warriors

The tomb of the first emperor Qin Shi Huang was discovered in 1974 and was considered one of the archaeological finds of the century. Thousands of life-size warriors were sculpted from clay and buried with the emperor to protect him, with the complex designed to echo the urban plan of the capital Xianyang. It took approximately 700,000 people 36 years to create the tomb and its clay warriors. The warriors and their horses and chariots are standing in battle formation, and each is unique, with different ranks, hairstyles, costumes and even facial expressions. The first pit contained an army of approximately 2,000 warriors, with infantry, cavalry and archers which have been reconstructed but left on their original positions. The second pit was similar with the third thought to be the command post, containing officers, dignitaries and a cart with four horses. Much of the site remains to be excavated and renovated. The Terracotta Warriors are a must-see of any trip to China and one of the most extraordinary historical sights in the world.

UNESCO World Heritage Site: Mausoleum of the First Qin Emperor

Lhasa

Lhasa is the religious, cultural and economic centre of Tibet. Its most imposing feature is the Potala Palace, winter palace of the Dalai Lama since the 7th century and the symbol of Tibetan Buddhism. Built between the 7th and 17th centuries, the palace resides atop Red Mountain and comprises over 1,000 rooms across its 13 stories, though only 15 are accessible to tourists. The complex includes the White Palace, which includes the throne of the Dalai Lama and his personal apartments, and the Red Palace, which contains chapels and stupa tombs of previous Dalai Lamas. Norbulingka, the Dalai Lama's summer palace, is located on the bank of the river 2km from the Potala Palace. The 18th century garden palace is a masterpiece of Tibetan art. The Jokhang Temple Monastery in the centre of Lhasa's old town is the most sacred temple in Tibet, attracting pilgrims from all across the country. It includes the Jowo Rimpoche, a gilded statue of Buddha Shakyamuni, and is surrounded by the Barkhor, an 800m flagstone pathway which is walked by pilgrims and houses Lhasa's main bazaar. Other sites of interest in the city include Drepung and Sera Monasteries, the latter renowned for the daily philosophical debates by the resident monks.

UNESCO World Heritage Site: Historic Ensemble of the Potala Palace, Lhasa

Located north of Lhasa, Namtso Lake is the largest and one of the holiest in Tibet, attracting pilgrims who spend weeks circumnavigating it (80km long by 30km wide). The lake is located at 4,718 metres and is towered over by the Nyenchen Tanglha mountain range, with several peaks over 7,000 metres. There are numerous Buddhist temples around the lake, including some remarkable rock shrines.

Shigatse

Shigatse is Tibet's second largest town, situated at 3,900 metres near the confluence of the Ngang and Yarlung Tsangpo rivers. The Tashilhunpo Monastery is one of the great centres of Tibetan Buddhism and the traditional seat of the Panchen Lama. The monastery survived the Cultural Revolution intact and contains numerous impressive chapels and prayer halls, as well as a giant statue of Buddha in the Temple of Maitreya containing 280kg of gold and an ornate tomb which is the final resting-place of the fourth Panchen Lama.

Everest Base Camp (North Face)

A drive and trek to Everest Base Camp in Tibet provides spectacular views of the north face of Everest and the neighbouring Himalayan peaks. From the Friendship Highway just after Shegar, a dirt road takes you 85km to Rongphu, over the Pang La pass at 5,120 metres which offers a superb panoramic view of the peaks of Everest, Cho Oyu, Lhotse, Gyachung Kang and Makalu. The monastery at Rongphu (4900m) provides a stunning view of the north face of Everest as its colour changes with sunset. From here you can trek or take a pony cart to base camp, where there are great close up views of the Everest, a small hill decorated with hundreds of colourful prayer flags and a memorial to Mallory and Irvine's climb in 1924.

The Friendship Highway links Lhasa in Tibet with Kathmandu in Nepal across the spectacular mountain scenery of the Himalayas. Driving south from Lhasa, you cross the Kamba La (4794m) mountain pass, with superb views of the Yarlung Tsangpo River behind and the scorpion-shaped turquoise lake of Yamdrok Tso ahead. After following the lake shoreline, you pass Karo La (5010m), close to a hanging glacier near the summit, and then Simi La before reaching the town of Gyantse, home to the Pelke Chode Monastery and the Kumbum Stupa. The route continues through high altitude plateaus and mountain passes past Shigatse and Shegar and through Gyatso La (5220m) to Tingre. Reaching the Nepal border, the views of the Himalayan peaks are magnificent at Lalung La (5000m) and Tong La (5100m) including Shishapangma, the only mountain in Tibet over 8,000 metres. Descending to Zhangmu, the border is crossed at the Friendship Bridge, followed by a short journey to Kathmandu.

The towns of the Kathmandu Valley combine the architectural and cultural richness of the capital in a much less developed setting, making for some beautiful and atmospheric locations. Across the Bagmati River 14km east of Kathmandu lies Patan (or Lalitpur), known as the 'City of Beauty', renowned for its Durbar Square with more than 50 temples and shrines. Bhaktapur (or Bhadgaun), known as the ‘City of the Devotees’, is a beautifully preserved medieval town of potters and pagodas.

UNESCO World Heritage Site: Kathmandu Valley

Nepal's capital is a fascinating city narrow streets and alleyways, palaces and hidden temples, with a huge diversity of people. The city is centred around Durbar Square, home to the Royal Palace and numerous temples. The alleys leading from the square are filled with shops and bazaars selling an amazing range of products. The Buddhist stupa of Swayambhu, known as the monkey temple, is the oldest holy shrine in the valley and offers spectacular views. Bodhnath Stupa is one of the biggest Buddhist shrines in the world, surrounded by temples. Pashupati is the most famous Hindu temple in Nepal, set on the banks of the holy Bagmati River.

UNESCO World Heritage Site: Kathmandu Valley