To help inspire or plan your trip to Panama, some of its major attractions for travellers are shown below, including some of the best natural, historical, cultural and adventure sites in the country. These include all of UNESCO World Heritage Sites for Panama which represent the best of the world's cultural and natural heritage.
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Trekking opportunities in Panama

La Amistad National Park

La Amistad National Park covers over 4,000 km² on both sides of the Panama-Costa Rica border. The park contains a huge variety of habitats including lowland tropical rainforest, cloud forest, subalpine paramo forests, pure oak stands, glacial lakes and high-altitude bogs. The species diversity is equally impressive with tapir, squirrel monkey and all the Central American wild cats including puma, ocelot, jaguarundi, tiger cat and jaguar. Additionally four different Indian tribes inhabit the park. Walks through the park allow you to spot wildlife and appreciate the remarkable natural scenery. In particular, the Los Quetzales Trail in Panama between Boquete and Cerro Punta around the Baru volcano has spectacular views of the forest and valley and is home to the rare and beautiful Resplendent Quetzal.

UNESCO World Heritage Site: Talamanca Range-La Amistad Reserves / La Amistad National Park