To help inspire or plan your trip to Panama, some of its major attractions for travellers are shown below, including some of the best natural, historical, cultural and adventure sites in the country. These include all of UNESCO World Heritage Sites for Panama which represent the best of the world's cultural and natural heritage.
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Adrenaline activities in Panama

Boquete

Boquete is a laid back mountain town that offers some serious adrenaline pumping activities. There's white water rafting through some pristine natural landscapes and forest canopy adventures that take the ropes and ladders once used by scientists to study the forest and allow you to 'fly' through the treetop canopy. At a more relaxed pace, there's the opportunity for hiking in the surrounding region and the chance to visit a local coffee plantation.